WELCOME to Crush It. A program dedicated to crushing performance anxiety in young athletes. Empowering them to better understand themselves by learning how to develop their strengths. Learning how to identify fears and develop methods to deal with performance anxiety.
The workshop dedicated to giving athletes the tools to be; Mindful, Self Aware and Crush Fears.
Team GEM’s CRUSH IT workshop focuses on giving young athletes the tools and knowledge to help them become resilient, compassionate, mindful and strong. The workshop will assist them to become more self-aware through teaching that reveals their personal strengths and growth areas.
It will give them an opportunity to reflect and discuss the why’s and how’s of life and sport using an active based program that will equip them with strategies to assist them on and off the playing field.
CRUSH IT will assist athletes in building relationships with their fellow team mates through exercises and role plays that teach listening, empathy and encouragement. Athletes will have the opportunity to use these effective communication skills to overcome conflict and disappointment on and off the court. They will also learn the ability to be present and aware of themselves and their surroundings though a series of mindfulness activities
CRUSH IT is a 3 hour workshop delivered by Team GEM at your home ground.
Mindfulness
Understanding the importance of being in the moment. Learning a variety of techniques to calm and focus the mind.
Self Aware
Developing a better understanding of self and their strengths, and how they are perceived by others.
Crush Fears
The what, how and why’s of fear. How to identify your fear and develop methods to deal with performance anxiety
Inclusions
3 hour Home Ground Crush it Workshop hosted by Team GEM
The Crush it Kit – all the tools they will need to Crush it!
Would you ever leave for training or a game without your sports gear? Your kit bag is always full of the things you need to train and play at your best. What percentage of your kit bag is dedicated to making YOU the best you can be? The CRUSH IT workshop is dedicated to giving you all the tools to be; Mindful, Self Aware and Crush Fears.
CLICK ON THE CRUSH IT LOGO AND SIMPLY COMPLETE THE 'I'M INTERESTED IN A EMPOWERMENT WORKSHOP' FORM. WE WILL BE IN TOUCH WITH YOU SHORTLY.
